Holistic Balance 1

Step 1

Confetti Opportunity

Gain a sense of Time Affluence and reframe your view of time.

Counter TIME CONFETTI with an OPPORTUNITY list. 

• Literally make a list. 

  • What small-sized nuggets of meaningful activities can you put at your fingertips?

• Don’t overthink this! Use the system that works for you.

  • Likely best if it’s one you already use, but don’t overlook the power of the aesthetic, if that’s your thing.

Step 2

100 Blocks

Visualize your day, in a new way.

Better UNDERSTAND your PRIORITIES by more closely examining your days. 

• Print out the provided grid

• Map a recent day

  • Each block = 10 minutes

  • Do this in the way that works for you… Colored pencils, categorized by color? Digital on your phone?

• Remember, Understand, Reflect

  • Reference the questions and the reframing prompts, to help you think about your 100 blocks.

AND!

Watch

For Whom the Alarm Clock Tolls

with Dr. Laurie Santos (Happiness Lab podcast)