Holistic Balance 1
SESSION FOLLOW UP
Finitude and Magnitude
We explored a holistic look at balance — work, life, and otherwise — and new ways to think about time.
Gain a sense of Time Affluence and reframe your view of time.
Counter TIME CONFETTI with an OPPORTUNITY list.
Literally make a list.
What small-sized nuggets of meaningful activities can you put at your fingertips?
Don’t overthink this! Use the system that works for you.
Likely best if it’s one you already use, but don’t overlook the power of the aesthetic, if that’s your thing.
Visualize your day, in a new way.
Better UNDERSTAND your PRIORITIES by more closely examining your days.
Print out the provided grid
Map a recent day
Each block = 10 minutes
Do this in the way that works for you… Colored pencils, categorized by color? Digital on your phone?
Remember, Understand, Reflect
Reference the questions and the reframing prompts, to help you think about your 100 blocks.
with Dr. Laurie Santos (Happiness Lab podcast)
Key Content Gallery
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