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Finding North 3


The Art of Flow

We learned about how mindfully focusing on states that are neither too demanding — nor too simple — are so key for our wellbeing. We explored how this "oxygen for the soul” is a way to foster thrivability, for yourself and for others (at work, in your family, and in your community.)



Mastery, Mindfulness, Mattering —

How to Stop Languishing and Start Finding Flow

Adam Grant - TED - 15:50 min watch


Map past experiences to Csikszentmihalyi’s “flow chart”:

  • When/where have you felt a few (or more!) 
of these states?

    • Identify the situation and how you felt.

  • When are the times that you truly feel in flow — in that focused, happy state?


Where have you created the conditions for flow for others in your life? Can you interrupt languishing for yourself or someone else?

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