Workshop
HOLISTIC BALANCE
Follow-Up Resources
BOOKS
Savoring: A New Model of Positive Experience Fred B. Bryant, Joseph Veroff​
The Four-Fold Way Angeles Arrien
The Power of Full Engagement Jim Loehr
The Three Marriages: Reimagining Work, Self, & Relationship David Whyte
For Whom the Alarm Clock Tolls Dr. Laurie Santos/Ashley Whillans (podcast)
COURSES
The Science of Well-Being Dr. Laurie Santos, Coursera
NOTE — Some resources may require a subscription to access
VIDEO​
Redefining Rest - Slowing Down to Speed Up! Bec Heinrich (TEDxFargo)
The Real Reason We are Tired and What to Do About It Saundra Dalton-Smith (TEDxAtlanta)
Psychology and the Good Life Dr. Laurie Santos
Maid Molly Smith Metzler
The Rain Method with Greg Apple Fitness
ARTICLES
How Leaders can Balance the Need to Perform and Transform Bill Taylor
Collaborative Overload HBR​
What to Do When You​'re Frozen by Overwhelm Sharon Salzberg (OnBeing)
The Seven Types of Rest: I Spent a Week Trying Them All The Guardian
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