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Active Listening 2 (SkillLab)
SESSION FOLLOW UP
A Dance, Not a Duel
We doubled down on changing our POV as listener, moving from “shifting” to “supporting” and explored tools for listening to those we disagree with.
HOMEWORK
Practice
Stop an amygdala hijack. (Real or hypothetical)
Proactively approach (or reflect upon) a situation where your "lizard brain" might kick in.
Work on a personal practice and put it into action (using the five steps below.)
Be mindful
What’s happening in your body?
Pause
Take a breath — or two
Ask “what” instead of “why”
Take a break
Accept responsibility
Watch
Learn about a game-changing practice to more effectively "earn listenership" for yourself. Hear from Yoram Mosenzon at TEDxAmsterdam.
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