top of page

Follow-Up

Session 3

Choose It, or Lose It

Explore how compassion has been essential to humankind's evolutionary history, and the key importance of the vagus nerve.

HOMEWORK

  • WATCH - Remaking Love 
    short film, by Barbara Fredrickson
    (~11:40 minutes)

  • PRACTICE
    Pick one — or  more! — vagus nerve stimulation options. Give it a try!

  • NEXT UP
    Looking forward to hearing about what resonated for you from the Barbara Fredrickson film, and what you learned about the vagus nerve.

Key Content

Go Deeper

BOOKS

LEADING WITH COMPASSION

NOTE — some resources may require a subscription to access

bottom of page